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Support & Helplines
Here are a range of websites, helplines and sources of information you can use to either support yourself or someone else.
In a mental health emergency? If you or someone else is in immediate danger, please call 999 or go to your nearest A&E immediately
Emergency & General Support
NHS 111
Quick access mental health and wellbeing service available for people of all ages
Mind
Free mental health support and information via their website /helpline
Support line: 0300 102 1234
Papyrus
UK Charity for prevention of young suicide
Under 35's helpline - 0800 068 4141
C.A.L.L
Free mental health helpline for Wales and service/support directory
Helpline: 0800 132 737
Samaritans
Offers support and advice to reduce poor mental health and suicide
24/7 helpline - 116 123
Grassroots Suicide Prevention
Saving lives from suicide through education/connection
SHOUT
Charity providing urgent mental health support
24/7 text service - SHOUT to 85258
Addiction & Specialist Support
Dan 24/7
Confidential drugs/alcohol helpline
Freephone - 08088082234
Email - dan@helpline.wales
Gambleaware
Free, confidential advice, tools/support for those worried about their, or someone else's, gambling
Drinkaware
Independent alcohol advice, information/tools helping people make better choices around drinking
Identity & Community Support
Welsh Women's Aid
National charity working to end domestic abuse and all violence against women
Helpline - 0808 80 10 800
Umbrella Cymru
Gender and Sexual Diversity Support Specialists. Improving the lives of LGBTQ+ people and their families in Wales
Mermaids UK
Supports trans, non-binary and gender diverse children, young people and their families.
Telephone - 0808 801 0400
Show Racism the Red Card
Anti-racism education charity that uses football to educate against racism throughout communities