Support & Helplines

NHS 111

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Quick access mental health and wellbeing service available for people of all ages​​​​​​

https://111.wales.nhs.uk

CALM

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Suicide prevention charity

Helpline & WhatsApp (5pm - midnight) - 0800 58 58 58

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https://www.thecalmzone.net

Meic​​

Helplines for children/young people (to age of 25) in Wales​

WhatsApp - 080 880 23456

Online Chat​​​

www.meiccymru.org.uk

Gambleaware

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​Free, confidential advice, tools/support for those worried about their, or someone else's, gambling​​​

​

www.gambleaware.org

Mermaids UK

​

Supports trans, non-binary and gender diverse children, young people and their families.

Telephone - 0808 801 0400​​

https://mermaidsuk.org.uk

Papyrus

​​

UK Charity for prevention of young suicide

Under 35's helpline - 0800 068 4141

https://www.papyrus-uk.org/

Mind

​

Free mental health support and information via their website /helpline​

Support line: 0300 102 1234

www.mind.org.uk

Dan 24/7​

​Confidential drugs/alcohol helpline​​​​​

Freephone - 08088082234

Email - dan@helpline.wales​​

www.dan247.org.uk

Drinkaware

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Independent alcohol advice, information/tools helping people make better choices around drinking​

​​

​

www.drinkaware.co.uk

Show Racism the Red Card

 

Anti-racism education charity that uses football to educate against racism throughout communities​​

www.theredcard.org

Samaritans

​

Offers support and advice to reduce poor mental health and suicide

24/7 helpline - 116 123

www.samaritans.org/wales/

C.A.L.L

 

Free mental health helpline for Wales and service/support directory ​

Helpline: 0800 132 737

https://callhelpline.org.uk/

Childline​​​

Free private confidential service for children to talk about anything

 

Helpline 0800 11 11​

www.childline.org.uk/

Welsh Women's Aid

National charity working to end domestic abuse and all violence against women

Helpline - 0808 80 10 800

https://welshwomensaid.org.uk

Kooth

 

Kooth for Children & Young People. Whatever you're feeling, we're here to help. Get free, safe and anonymous support.

​

https://www.kooth.com/

SHOUT

​

Charity providing urgent mental health support 

24/7 text service - SHOUT to 85258

https://giveusashout.org

Grassroots Suicide Prevention

 

​Saving lives from suicide through education/connection​

​​

www.prevent-suicide.org.uk ​​

Barnardo's​

​​Children's Charity that protects and supports children and young people

​​​​

www.barnardos.org.uk

Umbrella Cymru

 

Gender and Sexual Diversity Support Specialists. Improving the lives of LGBTQ+ people and their families in Wales​

www.umbrellacymru.co.uk