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Support & Helplines
Here are a range of websites, helplines and sources of information you can use to either support yourself or someone else. Don't forget, if you are concerned about someone and not sure where to go for help, phone 999.
Papyrus
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UK Charity for prevention of young suicide
Under 35's helpline - 0800 068 4141
Mind
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Free mental health support and information via their website /helpline​
Support line: 0300 102 1234
Dan 24/7​
​Confidential drugs/alcohol helpline​​​​​
Freephone - 08088082234
Email - dan@helpline.wales​​
Drinkaware
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Independent alcohol advice, information/tools helping people make better choices around drinking​
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Show Racism the Red Card
Anti-racism education charity that uses football to educate against racism throughout communities​​
Samaritans
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Offers support and advice to reduce poor mental health and suicide
24/7 helpline - 116 123
NHS Silvercloud
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Free online platform to help people manage their problems​​​​​​
Childline​​​
Free private confidential service for children to talk about anything
Helpline 0800 11 11​
Welsh Women's Aid
National charity working to end domestic abuse and all violence against women
Helpline - 0808 80 10 800
C.A.L.L
OVERVIEW
SHOUT
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Charity providing urgent mental health support
24/7 text service - SHOUT to 85258
Grassroots Suicide Prevention
​Saving lives from suicide through education/connection​
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www.prevent-suicide.org.uk ​​
Barnardo's​
​​Children's Charity that protects and supports children and young people
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Umbrella Cymru
Gender and Sexual Diversity Support Specialists. Improving the lives of LGBTQ+ people and their families in Wales​
Kooth
Kooth for Children & Young People. Whatever you're feeling, we're here to help. Get free, safe and anonymous support.
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CALM
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Suicide prevention charity
Helpline & WhatsApp (5pm - midnight) - 0800 58 58 58
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Meic​​
Helplines for children/young people (to age of 25) in Wales​
WhatsApp - 080 880 23456
Online Chat​​​
Gambleaware
​Free, confidential advice, tools/support for those worried about their, or someone else's, gambling​​​
Mermaids UK
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Supports trans, non-binary and gender diverse children, young people and their families.
Telephone - 0808 801 0400​​