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Support & Helplines
Here are a range of websites, helplines and sources of information you can use to either support yourself or someone else. Don't forget, if you are concerned about someone and not sure where to go for help, phone 999.
Papyrus
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UK Charity for prevention of young suicide
Under 35's helpline - 0800 068 4141
Samaritans
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Offers support and advice to reduce poor mental health and suicide
24/7 helpline - 116 123
SHOUT
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Charity providing urgent mental health support
24/7 text service - SHOUT to 85258
CALM
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Suicide prevention charity
Helpline & WhatsApp (5pm - midnight) - 0800 58 58 58
Mind
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Free mental health support and information via their website /helpline​
Support line: 0300 102 1234
NHS Silvercloud
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Free online platform that uses proven methods to help people manage their problems​​​​​​
Grassroots Suicide Prevention
​Helping save lives from suicide through education/connection​
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Meic​​
Helplines for children/young people (to age of 25) in Wales​
Phone/WhatsApp - 080 880 23456
Online Chat
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Dan 24/7​
​Confidential drugs/alcohol helpline​​​​
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Freephone - 08088082234
Email - dan@helpline.wales​​
Childline
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Free private confidential service for children to talk about anything
Under 19's support/helpline
0800 11 11
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Barnardo's​
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​Children's Charity that protects and supports children and young people in the UK​​​
Drinkaware
Independent alcohol advice, information/tools helping people make better choices around drinking​
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Gambleaware
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Free, confidential advice, tools and support for anyone who's worried about their, or someone else's, gambling​
Welsh Women's Aid
National charity in Wales working to end domestic abuse and all forms of violence against women
Helpline - 0808 80 10 800
Umbrella Cymru
Gender and Sexual Diversity Support Specialists. Improving the lives of LGBTQ+ people and their families in Wales​
Mermaids UK
Supports trans, non-binary and gender diverse children, young people and their families.
Telephone - 0808 801 0400​
Show Racism the Red Card
Anti-racism education charity that uses football to educate against racism throughout communities​​
C.A.L.L.
Gender and Sexual Diversity Support Specialists. Improving the lives of LGBTQ+ people and their families in Wales​